\u1ede c\u00e1c b\u00e0i tr\u01b0\u1edbc, ch\u00fang t\u00f4i \u0111\u00e3 vi\u1ebft kh\u00e1 chi ti\u1ebft v\u1ec1 whey protein l\u00e0 g\u00ec<\/a> v\u00e0 casein l\u00e0 g\u00ec<\/a>. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ed5 sung protein v\u00e0 ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 whey v\u00e0 casein, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o hai trang tr\u00ean tr\u01b0\u1edbc khi tham kh\u1ea3o b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n Whey v\u00e0 Casein v\u1eeba c\u00f3 nh\u1eefng \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1eeba c\u00f3 m\u1ed9t v\u00e0i kh\u00e1c bi\u1ec7t. C\u1ea3 hai \u0111\u1ec1u ch\u1ee9a h\u00e0ng lo\u1ea1t c\u00e1c chu\u1ed7i protein, m\u00e0 trong \u0111\u00f3 bao g\u1ed3m c\u00e1c axit amin thi\u1ebft y\u1ebfu v\u1edbi \u0111\u1eb7c t\u00ednh ph\u00f9 h\u1ee3p b\u1ed5 tr\u1ee3 nhu c\u1ea7u duy tr\u00ec, ph\u1ee5 h\u1ed3i, v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp c\u1ee7a con ng\u01b0\u1eddi sau khi t\u1eadp luy\u1ec7n. C\u1ea3 hai \u0111\u1ec1u ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o v\u00e0 l\u01b0\u1ee3ng carbohydrate (carbohydrate ch\u00ednh l\u00e0 \u0111\u01b0\u1eddng – \u0111\u00e2y l\u00e0\u00a0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f3 trong s\u1eefa b\u00f2). C\u1ea3 hai \u0111\u1ec1u gi\u00e0u l\u01b0\u1ee3ng can-xi v\u00e0 kho\u00e1ng ch\u1ea5t, trong \u0111\u00f3, casein c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng can-xi l\u1edbn h\u01a1n whey. S\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t gi\u1eefa whey v\u00e0 casein l\u00e0 \u1edf th\u1eddi gian ti\u00eau h\u00f3a. Trong khi whey \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a x\u1eed l\u00fd nhanh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n, th\u00ec casein c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a. Ti\u00eau h\u00f3a nhanh l\u00e0 m\u1ed9t thu\u1ed9c t\u00ednh quan tr\u1ecdng c\u1ee7a whey, v\u00e0 ti\u00eau h\u00f3a ch\u1eadm l\u00e0 thu\u1ed9c t\u00ednh quan tr\u1ecdng c\u1ee7a casein.<\/p>\n Whey v\u00e0 Casein l\u00e0 hai lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 sung protein v\u1edbi nhi\u1ec1u thu\u1ed9c t\u00ednh kh\u00e1c bi\u1ec7t. C\u1ea3 hai lo\u1ea1i \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng song song v\u1edbi nhau, h\u01a1n th\u1ebf n\u1eefa, vi\u1ec7c s\u1eed d\u1ee5ng c\u00f9ng l\u00fac c\u1ea3 hai lo\u1ea1i gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i protein ph\u00f9 h\u1ee3p cho nhu c\u1ea7u b\u1ed5 sung protein \u1edf t\u1eebng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau. Whey<\/a> ph\u00f9 h\u1ee3p cho nhu c\u1ea7u b\u1ed5 sung protein ngay khi t\u1eadp v\u00e0 casein<\/a> th\u00ec l\u00fd t\u01b0\u1edfng \u0111\u1ec3 s\u1eed d\u1ee5ng sau khi t\u1eadp khi m\u00e0 b\u1ea1n ch\u01b0a th\u1ec3 d\u00f9ng b\u1eefa ngay ho\u1eb7c c\u00e1c b\u1eefa \u0103n c\u1ee7a b\u1ea1n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft.<\/p>\n N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 hai lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 sung protein n\u00e0y, vui l\u00f2ng theo \u0111\u01b0\u1eddng d\u1eabn t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a whey<\/a> ho\u1eb7c t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 l\u1ee3i \u00edch c\u1ee7a casein<\/a>, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn trang Protein L\u00e0 G\u00ec \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng th\u1ec3 h\u01a1n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y.<\/p>\n\t\n\n","protected":false},"excerpt":{"rendered":" So s\u00e1nh whey v\u00e0 casein \u1ede c\u00e1c b\u00e0i tr\u01b0\u1edbc, ch\u00fang t\u00f4i \u0111\u00e3 vi\u1ebft kh\u00e1 chi ti\u1ebft v\u1ec1 whey protein l\u00e0 g\u00ec v\u00e0 casein l\u00e0 g\u00ec. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m b\u1ed5 sung protein v\u00e0 ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 whey v\u00e0 casein, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o hai trang tr\u00ean tr\u01b0\u1edbc khi […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"\n