{"id":7400,"date":"2021-01-27T21:35:50","date_gmt":"2021-01-27T14:35:50","guid":{"rendered":"https:\/\/www.tigerwhey.vn\/?p=7400"},"modified":"2022-03-06T20:28:56","modified_gmt":"2022-03-06T13:28:56","slug":"giam-can-voi-casein-protein","status":"publish","type":"post","link":"https:\/\/www.tigerwhey.vn\/giam-can-voi-casein-protein\/","title":{"rendered":"Gi\u1ea3m C\u00e2n v\u1edbi Casein Protein"},"content":{"rendered":"\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#cdcdcd;color:#cdcdcd\"\/>\n\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-bb3584d9\"><div class=\"uagb-social-share__wrap\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-7b1ed7eb\"><a class=\"uagb-ss__link\" 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48-48V80c0-26.5-21.5-48-48-48zm-48.9 158.8c.2 2.8.2 5.7.2 8.5 0 86.7-66 186.6-186.6 186.6-37.2 0-71.7-10.8-100.7-29.4 5.3.6 10.4.8 15.8.8 30.7 0 58.9-10.4 81.4-28-28.8-.6-53-19.5-61.3-45.5 10.1 1.5 19.2 1.5 29.6-1.2-30-6.1-52.5-32.5-52.5-64.4v-.8c8.7 4.9 18.9 7.9 29.6 8.3a65.447 65.447 0 0 1-29.2-54.6c0-12.2 3.2-23.4 8.9-33.1 32.3 39.8 80.8 65.8 135.2 68.6-9.3-44.5 24-80.6 64-80.6 18.9 0 35.9 7.9 47.9 20.7 14.8-2.8 29-8.3 41.6-15.8-4.9 15.2-15.2 28-28.8 36.1 13.2-1.4 26-5.1 37.8-10.2-8.9 13.1-20.1 24.7-32.9 34z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-078caa61\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/www.linkedin.com\/shareArticle?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 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148.6 0 36 19.2 80.8 49.8 95.1 4.7 2.2 7.1 1.2 8.2-3.3.8-3.4 5-20.1 6.8-27.8.6-2.5.3-4.6-1.7-7-10.1-12.3-18.3-34.9-18.3-56 0-54.2 41-106.6 110.9-106.6 60.3 0 102.6 41.1 102.6 99.9 0 66.4-33.5 112.4-77.2 112.4-24.1 0-42.1-19.9-36.4-44.4 6.9-29.2 20.3-60.7 20.3-81.8 0-53-75.5-45.7-75.5 25 0 21.7 7.3 36.5 7.3 36.5-31.4 132.8-36.1 134.5-29.6 192.6l2.2.8H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-373e4963\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/web.skype.com\/share?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M424.7 299.8c2.9-14 4.7-28.9 4.7-43.8 0-113.5-91.9-205.3-205.3-205.3-14.9 0-29.7 1.7-43.8 4.7C161.3 40.7 137.7 32 112 32 50.2 32 0 82.2 0 144c0 25.7 8.7 49.3 23.3 68.2-2.9 14-4.7 28.9-4.7 43.8 0 113.5 91.9 205.3 205.3 205.3 14.9 0 29.7-1.7 43.8-4.7 19 14.6 42.6 23.3 68.2 23.3 61.8 0 112-50.2 112-112 .1-25.6-8.6-49.2-23.2-68.1zm-194.6 91.5c-65.6 0-120.5-29.2-120.5-65 0-16 9-30.6 29.5-30.6 31.2 0 34.1 44.9 88.1 44.9 25.7 0 42.3-11.4 42.3-26.3 0-18.7-16-21.6-42-28-62.5-15.4-117.8-22-117.8-87.2 0-59.2 58.6-81.1 109.1-81.1 55.1 0 110.8 21.9 110.8 55.4 0 16.9-11.4 31.8-30.3 31.8-28.3 0-29.2-33.5-75-33.5-25.7 0-42 7-42 22.5 0 19.8 20.8 21.8 69.1 33 41.4 9.3 90.7 26.8 90.7 77.6 0 59.1-57.1 86.5-112 86.5z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-fddf6cf3\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/telegram.me\/share\/url?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 496 512\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm121.8 169.9l-40.7 191.8c-3 13.6-11.1 16.9-22.4 10.5l-62-45.7-29.9 28.8c-3.3 3.3-6.1 6.1-12.5 6.1l4.4-63.1 114.9-103.8c5-4.4-1.1-6.9-7.7-2.5l-142 89.4-61.2-19.1c-13.3-4.2-13.6-13.3 2.8-19.7l239.1-92.2c11.1-4 20.8 2.7 17.2 19.5z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-5ac81d8d\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/api.whatsapp.com\/send?text=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-a0a5e5c6\"><a class=\"uagb-ss__link\" data-href=\"https:\/\/reddit.com\/submit?url=\" rel=\"noopener noreferrer\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M283.2 345.5c2.7 2.7 2.7 6.8 0 9.2-24.5 24.5-93.8 24.6-118.4 0-2.7-2.4-2.7-6.5 0-9.2 2.4-2.4 6.5-2.4 8.9 0 18.7 19.2 81 19.6 100.5 0 2.4-2.3 6.6-2.3 9 0zm-91.3-53.8c0-14.9-11.9-26.8-26.5-26.8-14.9 0-26.8 11.9-26.8 26.8 0 14.6 11.9 26.5 26.8 26.5 14.6 0 26.5-11.9 26.5-26.5zm90.7-26.8c-14.6 0-26.5 11.9-26.5 26.8 0 14.6 11.9 26.5 26.5 26.5 14.9 0 26.8-11.9 26.8-26.5 0-14.9-11.9-26.8-26.8-26.8zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-99.7 140.6c-10.1 0-19 4.2-25.6 10.7-24.1-16.7-56.5-27.4-92.5-28.6l18.7-84.2 59.5 13.4c0 14.6 11.9 26.5 26.5 26.5 14.9 0 26.8-12.2 26.8-26.8 0-14.6-11.9-26.8-26.8-26.8-10.4 0-19.3 6.2-23.8 14.9l-65.7-14.6c-3.3-.9-6.5 1.5-7.4 4.8l-20.5 92.8c-35.7 1.5-67.8 12.2-91.9 28.9-6.5-6.8-15.8-11-25.9-11-37.5 0-49.8 50.4-15.5 67.5-1.2 5.4-1.8 11-1.8 16.7 0 56.5 63.7 102.3 141.9 102.3 78.5 0 142.2-45.8 142.2-102.3 0-5.7-.6-11.6-2.1-17 33.6-17.2 21.2-67.2-16.1-67.2z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background is-style-wide\" style=\"background-color:#cdcdcd;color:#cdcdcd\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u01a1 L\u01b0\u1ee3c<\/h2>\n\n\n\n<p style=\"font-size:18px\">S\u1eed d\u1ee5ng casein protein gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. B\u1ed5 sung protein l\u00e0 m\u1ed9t vi\u1ec7c v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ai mu\u1ed1n gi\u1ea3m c\u00e2n. V\u00ec khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e0ng nhi\u1ec1u protein th\u00ec t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t calo c\u00e0ng di\u1ec5n ra nhanh h\u01a1n. Nh\u1edd v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n.<br><br>\u0110\u1eb7c bi\u1ec7t, casein \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a kh\u00e1 ch\u1eadm trong d\u1ea1 d\u00e0y. V\u00ec th\u1ebf n\u00f3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 khi\u1ebfn b\u1ea1n \u0103n \u00edt h\u01a1n. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. Casein l\u00e0 protein t\u1ef1 nhi\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u1edbi thi\u1ec7u<\/h2>\n\n\n\n<p style=\"font-size:18px\">B\u00e0i vi\u1ebft s\u1ebd ph\u00e2n t\u00edch r\u00f5 v\u00ec sao s\u1eed d\u1ee5ng casein c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. B\u00e0i vi\u1ebft c\u0169ng s\u1ebd tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch chi ti\u1ebft v\u1ec1 vi\u1ec7c casein gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o. V\u00e0 casein c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch n\u00e0o kh\u00e1c cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-d82d5c10     \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap\">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#s\u01a1-l\u01b0\u1ee3c\" class=\"uagb-toc-link__trigger\">S\u01a1 L\u01b0\u1ee3c<\/a><li class=\"uagb-toc__list\"><a href=\"#gi\u1edbi-thi\u1ec7u\" class=\"uagb-toc-link__trigger\">Gi\u1edbi thi\u1ec7u<\/a><li class=\"uagb-toc__list\"><a href=\"#casein-l\u00e0-g\u00ec\" class=\"uagb-toc-link__trigger\">Casein l\u00e0 g\u00ec?<\/a><li class=\"uagb-toc__list\"><a href=\"#casein-l\u00e0-protein-ch\u1ea5t-l\u01b0\u1ee3ng-cao\" class=\"uagb-toc-link__trigger\">Casein l\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao<\/a><li class=\"uagb-toc__list\"><a href=\"#h\u00e0m-l\u01b0\u1ee3ng-protein-trong-casein-l\u00e0-bao-nhi\u00eau\" class=\"uagb-toc-link__trigger\">H\u00e0m l\u01b0\u1ee3ng protein trong casein l\u00e0 bao nhi\u00eau?<\/a><li class=\"uagb-toc__list\"><a href=\"#casein-gi\u00fap-t\u00f4i-gi\u1ea3m-c\u00e2n-nh\u01b0-th\u1ebf-n\u00e0o\" class=\"uagb-toc-link__trigger\">Casein gi\u00fap t\u00f4i gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-gi\u00fap-c\u01a1-th\u1ec3-\u0111\u1ed1t-calo-hi\u1ec7u-qu\u1ea3-h\u01a1n\" class=\"uagb-toc-link__trigger\">1 \u2013 Gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t calo hi\u1ec7u qu\u1ea3 h\u01a1n<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-khi\u1ebfn-b\u1ea1n-c\u1ea3m-th\u1ea5y-no-l\u00e2u-h\u01a1n\" class=\"uagb-toc-link__trigger\">2 \u2013 Khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-duy-tr\u00ec-l\u01b0\u1ee3ng-c\u01a1-n\u1ea1c-\u0111\u1ec3-gi\u1ea3m-c\u00e2n\" class=\"uagb-toc-link__trigger\">3 \u2013 Duy tr\u00ec l\u01b0\u1ee3ng c\u01a1 n\u1ea1c \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-gi\u00fap-t\u0103ng-c\u01a1-gi\u1ea3m-c\u00e2n\" class=\"uagb-toc-link__trigger\">4 \u2013 Gi\u00fap t\u0103ng c\u01a1, gi\u1ea3m c\u00e2n<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#t\u00f4i-n\u00ean-s\u1eed-d\u1ee5ng-casein-nh\u01b0-th\u1ebf-n\u00e0o-\u0111\u1ec3-gi\u1ea3m-c\u00e2n\" class=\"uagb-toc-link__trigger\">T\u00f4i n\u00ean s\u1eed d\u1ee5ng casein nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#1-d\u00f9ng-k\u00e8m-v\u1edbi-b\u1eefa-s\u00e1ng\" class=\"uagb-toc-link__trigger\">1 &#8211; D\u00f9ng k\u00e8m v\u1edbi b\u1eefa s\u00e1ng<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#2-d\u00f9ng-tr\u01b0\u1edbc-b\u1eefa-tr\u01b0a-v\u00e0-b\u1eefa-t\u1ed1i\" class=\"uagb-toc-link__trigger\">2 &#8211; D\u00f9ng tr\u01b0\u1edbc b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-d\u00f9ng-tr\u01b0\u1edbc-khi-\u0111i-ng\u1ee7\" class=\"uagb-toc-link__trigger\">3 &#8211; D\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#4-sinh-t\u1ed1-casein\" class=\"uagb-toc-link__trigger\">4 &#8211; Sinh t\u1ed1 casein<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#s\u1eed-d\u1ee5ng-casein-l\u00e0-c\u00e1ch-b\u1ed5-sung-protein-d\u1ec5-d\u00e0ng-v\u00e0-ti\u1ec7n-l\u1ee3i\" class=\"uagb-toc-link__trigger\">S\u1eed d\u1ee5ng casein l\u00e0 c\u00e1ch b\u1ed5 sung protein d\u1ec5 d\u00e0ng v\u00e0 ti\u1ec7n l\u1ee3i<\/a><li class=\"uagb-toc__list\"><a href=\"#casein-t\u1eadp-luy\u1ec7n-v\u00e0-t\u0103ng-c\u01a1\" class=\"uagb-toc-link__trigger\">Casein, t\u1eadp luy\u1ec7n v\u00e0 t\u0103ng c\u01a1<\/a><li class=\"uagb-toc__list\"><a href=\"#t\u1ea1i-sao-qu\u00e1-tr\u00ecnh-ti\u00eau-h\u00f3a-casein-l\u1ea1i-m\u1ea5t-nhi\u1ec1u-th\u1eddi-gian\" class=\"uagb-toc-link__trigger\">T\u1ea1i sao qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a casein l\u1ea1i m\u1ea5t nhi\u1ec1u th\u1eddi gian?<\/a><li class=\"uagb-toc__list\"><a href=\"#protein-ch\u1ea5t-l\u01b0\u1ee3ng-cao-ngh\u0129a-l\u00e0-g\u00ec\" class=\"uagb-toc-link__trigger\">Protein ch\u1ea5t l\u01b0\u1ee3ng cao ngh\u0129a l\u00e0 g\u00ec?<\/a><li class=\"uagb-toc__list\"><a href=\"#casein-c\u00f3-ch\u1ee9a-c\u00e1c-axit-amin-thi\u1ebft-y\u1ebfu-eaa\" class=\"uagb-toc-link__trigger\">Casein c\u00f3 ch\u1ee9a c\u00e1c axit amin thi\u1ebft y\u1ebfu (EAA)<\/a><li class=\"uagb-toc__list\"><a href=\"#casein-c\u00f3-ch\u1ee9a-c\u00e1c-axit-amin-h\u1ec7-tr\u1ee5c-ph\u00e2n-nh\u00e1nh-bcaa\" class=\"uagb-toc-link__trigger\">Casein c\u00f3 ch\u1ee9a c\u00e1c axit amin h\u1ec7 tr\u1ee5c ph\u00e2n nh\u00e1nh (BCAA)<\/a><li class=\"uagb-toc__list\"><a href=\"#casein-c\u00f2n-mang-l\u1ea1i-nh\u1eefng-l\u1ee3i-\u00edch-n\u00e0o-kh\u00e1c-cho-s\u1ee9c-kh\u1ecfe\" class=\"uagb-toc-link__trigger\">Casein c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch n\u00e0o kh\u00e1c cho s\u1ee9c kh\u1ecfe?<\/a><li class=\"uagb-toc__list\"><a href=\"#li\u1ec7u-t\u00f4i-c\u00f3-\u0111ang-s\u1eed-d\u1ee5ng-qu\u00e1-nhi\u1ec1u-casein-kh\u00f4ng\" class=\"uagb-toc-link__trigger\">Li\u1ec7u t\u00f4i c\u00f3 \u0111ang s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u casein kh\u00f4ng?<\/a><li class=\"uagb-toc__list\"><a href=\"#ng\u01b0\u1eddi-\u0103n-chay-v\u00e0-thu\u1ea7n-chay-c\u00f3-\u0111\u01b0\u1ee3c-s\u1eed-d\u1ee5ng-casein-kh\u00f4ng\" class=\"uagb-toc-link__trigger\">Ng\u01b0\u1eddi \u0103n chay v\u00e0 thu\u1ea7n chay c\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng casein kh\u00f4ng?<\/a><li class=\"uagb-toc__list\"><a href=\"#nh\u1eefng-ng\u01b0\u1eddi-m\u1eafc-ch\u1ee9ng-kh\u00f4ng-dung-n\u1ea1p-\u0111\u01b0\u1ee3c-lactose-c\u00f3-th\u1ec3-s\u1eed-d\u1ee5ng-casein-kh\u00f4ng\" class=\"uagb-toc-link__trigger\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng casein kh\u00f4ng?<\/a><li class=\"uagb-toc__list\"><a href=\"#casein-c\u1ee7a-tigerwhey-c\u00f3-ngu\u1ed3n-g\u1ed1c-t\u1eeb-\u0111\u00e2u\" class=\"uagb-toc-link__trigger\">Casein c\u1ee7a Tigerwhey c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u00e2u?<\/a><li class=\"uagb-toc__list\"><a href=\"#k\u1ebft-lu\u1eadn\" class=\"uagb-toc-link__trigger\">K\u1ebft lu\u1eadn<\/a><li class=\"uagb-toc__list\"><a href=\"#h\u00e3y-k\u1ebft-n\u1ed1i-v\u1edbi-ch\u00fang-t\u00f4i\" class=\"uagb-toc-link__trigger\">H\u00e3y k\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i<\/a><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Casein l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p style=\"font-size:18px\">Casein l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung protein \u0111\u01b0\u1ee3c tinh l\u1ecdc t\u1eeb ngu\u1ed3n s\u1eefa b\u00f2 t\u1ef1 nhi\u00ean. Protein trong casein v\u00e0 protein trong ph\u00f4 mai, s\u1eefa chua v\u00e0 s\u1eefa b\u00f2 l\u00e0 c\u00f9ng m\u1ed9t lo\u1ea1i. N\u00f3i c\u00e1ch kh\u00e1c, protein trong casein ch\u00ednh l\u00e0 protein c\u00f3 trong s\u1eefa b\u00f2 \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c l\u1ea1i d\u01b0\u1edbi d\u1ea1ng b\u1ed9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-1024x512.jpg\" alt=\"Casein l\u00e0 protein t\u1eeb s\u1eefa\" class=\"wp-image-7420\" srcset=\"https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-1024x512.jpg 1024w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-300x150.jpg 300w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-768x384.jpg 768w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-1536x768.jpg 1536w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-200x100.jpg 200w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-450x225.jpg 450w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-600x300.jpg 600w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-900x450.jpg 900w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-1200x600.jpg 1200w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua-542x271.jpg 542w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/casein-la-protein-tu-sua.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Casein l\u00e0 protein t\u1eeb s\u1eefa<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Casein l\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao<\/h2>\n\n\n\n<p style=\"font-size:18px\">R\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y ch\u1ee9a nhi\u1ec1u protein. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i protein \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng ngang nhau. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i protein m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n ph\u1ea3i h\u1ea5p th\u1ee5 nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i protein kh\u00e1c. Protein c\u00f3 trong casein c\u00f3 c\u1ea5u t\u1ea1o ph\u00e2n t\u1eed ho\u00e0n to\u00e0n l\u00fd t\u01b0\u1edfng cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<br><br>Casein cung c\u1ea5p m\u1ed9t ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh, bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng, ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e0m l\u01b0\u1ee3ng protein trong casein l\u00e0 bao nhi\u00eau?<\/h2>\n\n\n\n<p style=\"font-size:18px\">Trong 100g b\u1ed9t <a href=\"https:\/\/www.tigerwhey.vn\/casein\/\">casein c\u1ee7a Tigerwhey<\/a> c\u00f3 ch\u1ee9a kho\u1ea3ng 80g protein. N\u00f3i c\u00e1ch kh\u00e1c, 80% h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong casein l\u00e0 protein. V\u1edbi Tigerwhey, ch\u00fang t\u00f4i chia m\u1ed9t l\u1ea7n d\u00f9ng l\u00e0 m\u1ed9t mu\u1ed7ng l\u01b0\u1eddng 30g. V\u1eady, m\u1ed9t mu\u1ed7ng \u0111\u1ea7y 30g b\u1ed9t casein c\u00f3 ch\u1ee9a kho\u1ea3ng 23.5g protein. <\/p>\n\n\n\n<p style=\"font-size:18px\">H\u00e3y l\u00e0m m\u1ed9t ph\u00e9p so s\u00e1nh \u0111\u01a1n gi\u1ea3n th\u1ebf n\u00e0y. M\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 l\u1edbn c\u00f3 ch\u1ee9a kho\u1ea3ng 6g protein. M\u1ed9t mu\u1ed7ng casein c\u00f3 ch\u1ee9a kho\u1ea3ng 23.5g protein. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t mu\u1ed7ng 30g casein cung c\u1ea5p cho b\u1ea1n l\u01b0\u1ee3ng protein t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 4 qu\u1ea3 tr\u1ee9ng g\u00e0 l\u1edbn. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Casein gi\u00fap t\u00f4i gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u2013 Gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t calo hi\u1ec7u qu\u1ea3 h\u01a1n<\/h3>\n\n\n\n<p style=\"font-size:18px\">Vi\u1ec7c t\u0103ng h\u00e0m l\u01b0\u1ee3ng protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c t\u0103ng h\u00e0m l\u01b0\u1ee3ng protein c\u00f2n gi\u00fap  c\u01a1 th\u1ec3 \u0111\u1ed1t calo nhanh h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf, vi\u1ec7c theo \u0111u\u1ed5i m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u protein s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n. Quan tr\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1ecbn \u0103n m\u1ed9t c\u00e1ch v\u1ea5t v\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2013 Khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n<\/h3>\n\n\n\n<p style=\"font-size:18px\">Casein \u0111\u1eb7c bi\u1ec7t h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00ec n\u00f3 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 \u00edt th\u00e8m \u0103n. N\u00f3 c\u00f2n gi\u00fap b\u1ea1n l\u00e2u \u0111\u00f3i h\u01a1n <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16002798\/\" target=\"_blank\" rel=\"noreferrer noopener\">[1]<\/a>. \u0110i\u1ec1u n\u00e0y m\u1ed9t ph\u1ea7n l\u00e0 v\u00ec ph\u00e2n t\u1eed protein c\u1ee7a casein c\u00f3 c\u1ea5u t\u1ea1o kh\u00e1 \u0111\u1eb7c bi\u1ec7t n\u00ean qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a casein di\u1ec5n ra l\u00e2u h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 \u2013 Duy tr\u00ec l\u01b0\u1ee3ng c\u01a1 n\u1ea1c \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/h3>\n\n\n\n<p style=\"font-size:18px\">Do \u0111\u1eb7c t\u00ednh ti\u00eau h\u00f3a ch\u1eadm n\u00ean qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng c\u00e1c axit amin c\u00f3 trong casein c\u0169ng m\u1ea5t kh\u00e1 m\u1ea5t th\u1eddi gian. C\u00e1c axit amin \u0111\u01b0\u1ee3c t\u00e1ch ra v\u00e0 \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i nh\u01b0ng li\u00ean t\u1ee5c. To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 7 gi\u1edd \u0111\u1ed3ng h\u1ed3. <\/p>\n\n\n\n<p style=\"font-size:18px\">L\u1ee3i \u00edch c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 gi\u00fap gi\u1eef l\u01b0\u1ee3ng axit amin trong m\u00e1u kh\u00f4ng gi\u1ea3m xu\u1ed1ng qu\u00e1 th\u1ea5p. Vi m\u1ed9t khi l\u01b0\u1ee3ng axit amin trong m\u00e1u xu\u1ed1ng qu\u00e1 th\u1ea5p, c\u01a1 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng ngu\u1ed3n axit amin c\u00f3 s\u1eb5n trong c\u01a1 \u0111\u1ec3 cung c\u1ea5p cho m\u00e1u. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 d\u1ea7n m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng c\u01a1 n\u1ea1c \u0111\u00e3 c\u00f3 tr\u01b0\u1edbc \u0111\u00f3. <\/p>\n\n\n\n<p style=\"font-size:18px\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng c\u01a1 n\u1ea1c s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 vi\u1ec7c khi l\u01b0\u1ee3ng c\u01a1 n\u1ea1c gi\u1ea3m, t\u1ec9 l\u1ec7 \u0111\u1ed1t calo trong c\u01a1 th\u1ec3 c\u0169ng gi\u1ea3m \u0111i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 l\u1ee3i cho nh\u1eefng ai mu\u1ed1n gi\u1ea3m c\u00e2n. <\/p>\n\n\n\n<p style=\"font-size:18px\">\u0110\u1eb7c t\u00ednh h\u1ea5p th\u1ee5 ch\u1eadm c\u1ee7a casein s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gi\u1eef l\u1ea1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c c\u00f3 s\u1eb5n, ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng \u0103n g\u00ec trong nhi\u1ec1u gi\u1edd li\u1ec1n. Nh\u1edd v\u00e0o \u0111\u00f3, t\u1ec9 l\u1ec7 \u0111\u1ed1t calo lu\u00f4n \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c cao. \u0110\u1ed1t calo c\u00e0ng nhi\u1ec1u th\u00ec gi\u1ea3m c\u00e2n c\u00e0ng hi\u1ec7u qu\u1ea3. N\u00f3i t\u00f3m l\u1ea1i, c\u01a1 th\u1ec3 c\u00e0ng c\u00f3 nhi\u1ec1u c\u01a1 n\u1ea1c th\u00ec t\u1ec9 l\u1ec7 \u0111\u1ed1t calo c\u00e0ng cao v\u00e0 di\u1ec5n ra li\u00ean t\u1ee5c, ngay c\u1ea3 khi b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n<p style=\"font-size:18px\">Nghe c\u00f3 v\u1ebb \u0111\u00e1ng s\u1ee3 khi bi\u1ebft r\u1eb1ng c\u01a1 th\u1ec3 s\u1ebd s\u1eb5n s\u00e0ng \u2018\u0103n\u2019 c\u00e1c c\u01a1 n\u1ea1c c\u00f3 s\u1eb5n \u0111\u1ec3 nu\u00f4i ch\u00ednh n\u00f3. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. N\u00f3 di\u1ec5n ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c b\u1eefa \u0103n qu\u00e1 xa. <\/p>\n\n\n\n<p style=\"font-size:18px\">N\u00f3i n\u00f4m na l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta xem c\u00e1c ph\u1ea7n c\u01a1 n\u1ea1c nh\u01b0 m\u1ed9t ng\u00e2n h\u00e0ng axit amin. Khi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 axit amin, c\u01a1 th\u1ec3 s\u1ebd t\u1ea1o ra m\u1ed9t l\u01b0\u1ee3ng c\u01a1 n\u1ea1c nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c k\u00fd g\u1eedi v\u00e0o ng\u00e2n h\u00e0ng. M\u1ed9t khi l\u01b0\u1ee3ng axit amin trong m\u00e1u xu\u1ed1ng qu\u00e1 th\u1ea5p, th\u00ec n\u00f3 s\u1ebd t\u1ef1 \u2018r\u00fat\u2019 c\u00e1c axit amin c\u00f3 s\u1eb5n trong \u2018ng\u00e2n h\u00e0ng\u2019 ra \u0111\u1ec3 s\u1eed d\u1ee5ng. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh di\u1ec5n ra m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c v\u00e0 c\u00e2n b\u1eb1ng gi\u1eefa hai ph\u1ea1m tr\u00f9 \u2018x\u00e2y d\u1ef1ng\u2019 v\u00e0 \u2018ph\u00e1 h\u1ee7y\u2019.<br><br>\u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 ch\u1ec9 c\u1ea7n c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p casein, th\u00ec n\u00f3 s\u1ebd kh\u00f4ng ph\u1ea3i t\u1ef1 \u2018\u0103n\u2019 c\u00e1c c\u01a1 c\u1ee7a ch\u00ednh m\u00ecnh. Casein s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec l\u01b0\u1ee3ng c\u01a1 n\u1ea1c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17299116\/\" target=\"_blank\" rel=\"noreferrer noopener\">[2]<\/a> c\u00f3 s\u1eb5n trong c\u01a1 th\u1ec3, t\u0103ng t\u1ec9 l\u1ec7 \u0111\u1ed1t calo, v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 \u2013 Gi\u00fap t\u0103ng c\u01a1, gi\u1ea3m c\u00e2n<\/h3>\n\n\n\n<p style=\"font-size:18px\">Casein c\u00f2n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01a1 <a href=\"https:\/\/academic.oup.com\/jn\/article\/145\/6\/1178\/4644372\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a> hi\u1ec7u qu\u1ea3. \u1ede \u0111\u00e2y ch\u00fang t\u00f4i kh\u00f4ng n\u00f3i \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01a1 nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p. \u0110i\u1ec1u ch\u00fang t\u00f4i mu\u1ed1n n\u00f3i \u1edf \u0111\u00e2y l\u00e0 n\u1ebfu b\u1ea1n gia t\u0103ng h\u00e0m l\u01b0\u1ee3ng protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y, th\u00ec l\u01b0\u1ee3ng c\u01a1 n\u1ea1c trong c\u01a1 th\u1ec3 c\u0169ng s\u1ebd t\u1eeb t\u1eeb t\u0103ng l\u00ean m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<br><br>Khi l\u01b0\u1ee3ng c\u01a1 n\u1ea1c t\u0103ng l\u00ean, c\u01a1 th\u1ec3 c\u0169ng s\u1ebd \u0111\u1ed1t nhi\u1ec1u calo h\u01a1n. V\u00e0 hi\u1ec3n nhi\u00ean, m\u1ed9t khi c\u01a1 th\u1ec3 c\u00e0ng \u0111\u1ed1t nhi\u1ec1u calo th\u00ec b\u1ea1n c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n. Quan tr\u1ecdng l\u00e0, casein gi\u00fap b\u1ea1n t\u0103ng c\u01a1 ngay c\u1ea3 khi b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00f4i n\u00ean s\u1eed d\u1ee5ng casein nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n?<\/h2>\n\n\n\n<p style=\"font-size:18px\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf, h\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng casein \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u1ed7i ng\u00e0y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; D\u00f9ng k\u00e8m v\u1edbi b\u1eefa s\u00e1ng<\/h3>\n\n\n\n<p style=\"font-size:18px\">D\u00f9ng casein chung v\u1edbi b\u1eefa s\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 protein cho b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y th\u1ea5y \u0111\u00f3i c\u1ed3n c\u00e0o ho\u1eb7c th\u00e8m \u0103n v\u1eb7t gi\u1eefa bu\u1ed5i. N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0103n s\u00e1ng v\u1edbi y\u1ebfn m\u1ea1ch th\u00ec b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n s\u1ebd c\u00e0ng tuy\u1ec7t v\u1eddi h\u01a1n khi pha y\u1ebfn m\u1ea1ch v\u1edbi casein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; D\u00f9ng tr\u01b0\u1edbc b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i<\/h3>\n\n\n\n<p style=\"font-size:18px\">H\u00e3y d\u00f9ng casein tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i.  Nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 \u0111\u00f3i tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n v\u00e0 c\u00f3 xu h\u01b0\u1edbng \u0103n \u00edt h\u01a1n. Vi\u1ec7c k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng casein v\u00e0 c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u protein v\u00e0 \u00edt \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; D\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h3>\n\n\n\n<p style=\"font-size:18px\">D\u00f9ng casein tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o nh\u1eefng ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 \u0111i t\u1eadp. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 su\u1ed1t c\u1ea3 \u0111\u00eam <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22330017\/\" target=\"_blank\" rel=\"noreferrer noopener\">[4]<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Sinh t\u1ed1 casein<\/h3>\n\n\n\n<p style=\"font-size:18px\">N\u1ebfu b\u1ea1n th\u00edch u\u1ed1ng sinh t\u1ed1, th\u00ec casein ch\u00ednh l\u00e0 m\u1ed9t k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o. Th\u00eam m\u1ed9t mu\u1ed7ng 30g casein, m\u1ed9t v\u00e0i h\u1ea1t h\u1ea1nh nh\u00e2n ho\u1eb7c h\u1ea1t \u0111i\u1ec1u (n\u1ebfu th\u00edch), ly sinh t\u1ed1 c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t b\u1eefa \u0103n ho\u00e0n ch\u1ec9nh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. V\u1edbi protein, ch\u1ea5t b\u00e9o, m\u1ed9t \u00edt \u0111\u01b0\u1eddng, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t x\u01a1, vitamin v\u00e0 canxi, sinh t\u1ed1 casein v\u1eeba ngon, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p style=\"font-size:18px\">\u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 c\u00e1ch th\u1ee9c v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng casein trong ng\u00e0y. Vi\u1ec7c s\u1eed d\u1ee5ng casein bao nhi\u00eau l\u1ea7n trong ng\u00e0y c\u00f2n t\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng v\u00e0 th\u00f3i quen luy\u1ec7n t\u1eadp c\u1ee7a t\u1eebng ng\u01b0\u1eddi. Tuy nhi\u00ean, t\u1ed1t nh\u1ea5t ch\u00fang ta ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng t\u1ed1i \u0111a 3 l\u1ea7n d\u00f9ng trong m\u1ed9t ng\u00e0y. Ch\u1ec9 v\u1edbi 1-2 l\u1ea7n d\u00f9ng, casein \u0111\u00e3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n h\u1eb1ng ng\u00e0y.<br><br>\u1ede \u0111\u00e2y, ch\u00fang t\u00f4i kh\u00f4ng khuy\u1ebfn kh\u00edch c\u00e1c b\u1ea1n d\u00f9ng casein thay th\u1ebf cho c\u00e1c b\u1eefa \u0103n trong ng\u00e0y. Ch\u00fang t\u00f4i mong mu\u1ed1n c\u00e1c b\u1ea1n theo \u0111u\u1ed5i m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng. Lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ecbt, tr\u1ee9ng, c\u00e1 v\u00e0 rau xanh. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng. K\u1ebft h\u1ee3p s\u1eed d\u1ee5ng casein 1-3 l\u1ea7n trong ng\u00e0y \u0111\u1ec3 b\u1ed5 sung th\u00eam protein cho c\u00e1c b\u1eefa \u0103n ch\u00ednh. <br><br>M\u00e1ch nh\u1ecf th\u00eam cho b\u1ea1n nh\u00e9! Ch\u1ec9 c\u1ea7n th\u00eam v\u00e0o m\u1ed9t mu\u1ed7ng casein m\u00f9i vani nh\u1eb9 (mild vanilla casein) v\u00e0o ly sinh t\u1ed1 xo\u00e0i, b\u1ea1n s\u1ebd v\u00f4 c\u0169ng b\u1ea5t ng\u1edd v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u1eed d\u1ee5ng casein l\u00e0 c\u00e1ch b\u1ed5 sung protein d\u1ec5 d\u00e0ng v\u00e0 ti\u1ec7n l\u1ee3i<\/h2>\n\n\n\n<p style=\"font-size:18px\">Casein c\u1ee7a Tigerwhey c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein kh\u00e1 cao. M\u1ed9t mu\u1ed7ng 30g casein cung c\u1ea5p cho b\u1ea1n kho\u1ea3ng 23.5g protein. Ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat chu\u1ea9n b\u1ecb, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 c\u00f3 ngay m\u1ed9t th\u1ee9c u\u1ed1ng dinh d\u01b0\u1ee1ng v\u1edbi m\u1ed9t l\u01b0\u1ee3ng protein t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t b\u1eefa \u0103n th\u00f4ng th\u01b0\u1eddng. <\/p>\n\n\n\n<p style=\"font-size:18px\">Ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb 300ml n\u01b0\u1edbc. Sau \u0111\u00f3, th\u00eam m\u1ed9t mu\u1ed7ng 30g casein v\u00e0o, l\u1eafc \u0111\u1ec1u trong kho\u1ea3ng 10 gi\u00e2y l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 d\u00f9ng ngay. Nh\u01b0 v\u1eady, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n.<\/p>\n\n\n\n<p style=\"font-size:18px\">S\u1eed d\u1ee5ng casein l\u00e0 c\u00e1ch b\u1ed5 sung protein v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ec7n l\u1ee3i. \u0110\u1eb7c bi\u1ec7t, casein c\u1ee7a Tigerwhey c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00e1 l\u00e0 ngon mi\u1ec7ng nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Casein, t\u1eadp luy\u1ec7n v\u00e0 t\u0103ng c\u01a1<\/h2>\n\n\n\n<p style=\"font-size:18px\">Trong v\u00f2ng 48 gi\u1edd sau khi t\u1eadp, c\u01a1 th\u1ec3 s\u1ebd li\u00ean t\u1ee5c t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1. Th\u00f4ng tin n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng cho nh\u1eefng ai mu\u1ed1n t\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3. V\u00ec n\u1ebfu b\u1ea1n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 axit amin \u0111\u1ec3 t\u1ea1o c\u01a1 th\u00ec c\u00f4ng s\u1ee9c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<br><br>V\u00e0o nh\u1eefng ng\u00e0y c\u00f3 \u0111i t\u1eadp, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 v\u1eabn ti\u1ebfp t\u1ee5c di\u1ec5n ra khi ch\u00fang ta ngh\u1ec9 ng\u01a1i v\u00e0o ban \u0111\u00eam. Ch\u00ednh v\u00ec th\u1ebf, qua m\u1ed9t \u0111\u00eam d\u00e0i v\u1edbi c\u00e1i b\u1ee5ng tr\u1ed1ng r\u1ed7ng, t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 b\u1eafp m\u00e0 b\u1ea1n \u0111\u00e3 c\u1ea5t c\u00f4ng t\u1eadp luy\u1ec7n 8 ti\u1ebfng tr\u01b0\u1edbc b\u1eaft \u0111\u1ea7u g\u00e0o th\u00e9t: \u201cL\u00e0m \u01a1n! L\u00e0m \u01a1n! H\u00e3y cho t\u00f4i axit amin!\u201d. C\u00e1c c\u01a1 l\u00fac n\u00e0y \u0111ang \u0111\u00f3i axit amin v\u00ec n\u00f3 v\u1eabn c\u00f2n \u0111ang trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n<p style=\"font-size:18px\">B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng axit amin trong m\u00e1u l\u00fac n\u00e0y \u0111\u00e3 xu\u1ed1ng qu\u00e1 th\u1ea5p. C\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n c\u00e1ch n\u00e0o kh\u00e1c ngo\u00e0i vi\u1ec7c \u2018\u0103n\u2019 c\u00e1c c\u01a1 n\u1ea1c \u0111\u1ec3 gi\u1eef t\u1ec9 l\u1ec7 axit amin trong m\u00e1u \u1edf m\u1ee9c an to\u00e0n. \u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00e3o b\u1ed9, h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c v\u1eabn ti\u1ebfp t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang. C\u01a1 th\u1ec3 lu\u00f4n \u01b0u ti\u00ean \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u00e1c ch\u1ee9c n\u0103ng sinh t\u1ed3n h\u01a1n l\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp.<\/p>\n\n\n\n<p style=\"font-size:18px\">T\u00f3m l\u1ea1i, n\u1ebfu kh\u00f4ng d\u00f9ng casein tr\u01b0\u1edbc khi \u0111i ng\u1ee7, m\u1ed9t ph\u1ea7n c\u01a1 b\u1eafp m\u00e0 b\u1ea1n \u0111\u00e3 v\u1ea5t v\u1ea3 luy\u1ec7n t\u1eadp ng\u00e0y h\u00f4m tr\u01b0\u1edbc s\u1ebd m\u1ea5t \u0111i. Casein gi\u00fap b\u1ed5 sung axit amin v\u00e0 nu\u00f4i c\u01a1 su\u1ed1t c\u1ea3 \u0111\u00eam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ea1i sao qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a casein l\u1ea1i m\u1ea5t nhi\u1ec1u th\u1eddi gian?<\/h2>\n\n\n\n<p style=\"font-size:18px\">Casein \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a kh\u00e1 ch\u1eadm l\u00e0 do n\u00f3 c\u00f3 c\u1ea5u t\u1ea1o ph\u00e2n t\u1eed v\u00e0 t\u00ednh ch\u1ea5t h\u00f3a h\u1ecdc kh\u00e1 \u0111\u1eb7c bi\u1ec7t.<br><br>Casein \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u00e1c ph\u00e2n t\u1eed protein. C\u00e1c ph\u00e2n t\u1eed protein trong casein c\u00f3 c\u1ea5u t\u1ea1o kh\u00e1c \u0111\u1eb7c bi\u1ec7t, \u0111\u00f3 l\u00e0 nh\u1eefng \u2018si\u00eau ph\u00e2n t\u1eed\u2019 kh\u00e1 l\u1edbn. Ch\u00fang c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 qu\u1ea3 t\u00e1o ho\u1eb7c tr\u00f2n nh\u01b0 qu\u1ea3 b\u00f3ng. C\u00e1c \u2018si\u00eau ph\u00e2n t\u1eed\u2019 n\u00e0y th\u1ef1c s\u1ef1 l\u1edbn \u0111\u1ebfn n\u1ed7i b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ch\u00fang tr\u00ean \u0111\u1ea7u l\u01b0\u1ee1i khi u\u1ed1ng casein. V\u00ec c\u00e1c \u2018si\u00eau ph\u00e2n t\u1eed\u2019 protein n\u00e0y c\u00f3 c\u1ea5u t\u1ea1o kh\u00e1 l\u1edbn v\u00e0 b\u1ec1n v\u1eefng, n\u00ean h\u1ec7 ti\u00eau h\u00f3a ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u00e1ch ch\u00fang ra.<br><br>Casein \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm m\u1ed9t ph\u1ea7n c\u0169ng l\u00e0 do t\u00ednh ch\u1ea5t h\u00f3a h\u1ecdc \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u00f3. Khi \u0111\u01b0\u1ee3c pha v\u1edbi n\u01b0\u1edbc, casein s\u1ebd c\u00f3 \u0111\u1ed9 pH trung t\u00ednh g\u1ea7n b\u1eb1ng 7. Khi c\u00f3 \u0111\u1ed9 pH \u1edf m\u1ee9c n\u00e0y th\u00ec casein s\u1ebd h\u00f2a tan trong n\u01b0\u1edbc. Kh\u00f4ng h\u1eb3n l\u00e0 tan ho\u00e0n to\u00e0n v\u00ec h\u1ea1t ph\u00e2n t\u1eed l\u1edbn. Tuy nhi\u00ean, n\u01b0\u1edbc v\u00e0 b\u1ed9t casein h\u00f2a v\u00e0o nhau, kh\u00f4ng v\u00f3n c\u1ee5c. <br><br>Khi dung d\u1ecbch casein xu\u1ed1ng \u0111\u1ebfn bao t\u1eed, axit d\u1ea1 d\u00e0y s\u1ebd khi\u1ebfn cho \u0111\u1ed9 pH trong dung d\u1ecbch casein gi\u1ea3m xu\u1ed1ng c\u00f2n 1.5 \u2013 3.5. Th\u00f4ng th\u01b0\u1eddng, ch\u1ec9 c\u1ea7n \u0111\u1ed9 pH g\u1ea7n b\u1eb1ng 4.6 th\u00ec casein \u0111\u00e3 b\u1eaft \u0111\u1ea7u s\u00e1nh \u0111\u1eb7c l\u1ea1i. V\u00ec th\u1ebf, khi \u0111\u1ed9 pH trong d\u1ea1 d\u00e0y \u1edf m\u1ee9c 1.5 \u2013 3.5, dung d\u1ecbch casein l\u00fac n\u00e0y \u0111\u00e3 v\u00f3n c\u1ee5c l\u1ea1i. Casein l\u00fac n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00e1nh ph\u00f4-mai nh\u1ecf, ho\u1eb7c nh\u01b0 nh\u1eefng vi\u00ean s\u1eefa chua c\u00f4 \u0111\u1eb7c. V\u00ec c\u00e1c \u2018c\u1ee5c\u2019 casein n\u00e0y kh\u00e1 d\u1ea7y v\u00e0 dai n\u00ean ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian m\u1edbi c\u00f3 th\u1ec3 ti\u00eau h\u00f3a ho\u00e0n to\u00e0n.<br><br>T\u00f3m l\u1ea1i, casein \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm l\u00e0 do hai nguy\u00ean nh\u00e2n. Th\u1ee9 nh\u1ea5t, casein c\u00f4 \u0111\u1eb7c v\u00e0 v\u00f3n c\u1ee5c l\u1ea1i khi \u0111\u1ebfn bao t\u1eed. Th\u1ee9 hai, c\u1ea5u t\u1ea1o ph\u00e2n t\u1eed protein c\u1ee7a casein kh\u00e1 b\u1ec1n v\u1eefng n\u00ean axit d\u1ea1 d\u00e0y ph\u1ea3i m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 t\u00e1ch ch\u00fang ra. \u0110\u1ec3 gi\u1ea3i ph\u00f3ng ho\u00e0n to\u00e0n t\u1ea5t c\u1ea3 axit amin trong casein, h\u1ec7 ti\u00eau h\u00f3a ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong v\u00f2ng 7 gi\u1edd \u0111\u1ed3ng h\u1ed3. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, c\u01a1 th\u1ec3 c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng axit amin c\u1ed1 \u0111\u1ecbnh v\u00e0 li\u00ean t\u1ee5c trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protein ch\u1ea5t l\u01b0\u1ee3ng cao ngh\u0129a l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p style=\"font-size:18px\">Ch\u00fang t\u00f4i c\u00f3 \u0111\u1ec1 c\u1eadp \u1edf ph\u1ea7n m\u1edf \u0111\u1ea7u r\u1eb1ng casein l\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao. V\u1eady, \u1edf ph\u1ea7n n\u00e0y ch\u00fang t\u00f4i s\u1ebd tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch chi ti\u1ebft l\u00fd do v\u00ec sao casein \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Casein c\u00f3 ch\u1ee9a c\u00e1c axit amin thi\u1ebft y\u1ebfu (EAA)<\/h2>\n\n\n\n<p style=\"font-size:18px\">EAA l\u00e0 c\u00e1c axit amin thi\u1ebft y\u1ebfu bao g\u1ed3m 9 lo\u1ea1i axit amin kh\u00e1c nhau. Ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng t\u1eadp h\u1ee3p axit amin t\u1ef1 nhi\u00ean c\u00f3 trong c\u00e1c ph\u00e2n t\u1eed protein t\u1eeb s\u1eefa.<\/p>\n\n\n\n<p style=\"font-size:18px\">T\u00ean g\u1ecdi c\u1ee7a 9 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu l\u00e0: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, v\u00e0 valine.<br><br>\u0110i\u1ec1u c\u1ea7n ch\u00fa \u00fd \u1edf \u0111\u00e2y l\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 axit amin trong 9 EAA n\u00e0y. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 axit amin kh\u00e1c, th\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ed5ng h\u1ee3p \u0111\u1ee7 \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u c\u1ee7a ch\u00ednh n\u00f3. \u2018T\u1ed5ng h\u1ee3p\u2019 \u1edf \u0111\u00e2y ngh\u0129a l\u00e0 t\u1ea1o ra ho\u1eb7c t\u1eadp h\u1ee3p t\u1eeb c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng kh\u00e1c. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u axit amin c\u1ee7a c\u01a1 th\u1ec3, c\u00e1c axit amin n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb ch\u00ednh ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<p style=\"font-size:18px\">Protein trong casein c\u00f3 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 9 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu. Ch\u1ec9 v\u1edbi m\u1ed9t mu\u1ed7ng 30g casein protein c\u1ee7a Tigerwhey (h\u01b0\u01a1ng T\u1ef1 nhi\u00ean) \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n 10.4g axit amin thi\u1ebft y\u1ebfu. H\u00e0m l\u01b0\u1ee3ng EAA trong c\u00e1c h\u01b0\u01a1ng kh\u00e1c c\u00f3 \u00edt h\u01a1n h\u01b0\u01a1ng t\u1ef1 nhi\u00ean, nh\u01b0ng kh\u00f4ng \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Casein c\u00f3 ch\u1ee9a c\u00e1c axit amin h\u1ec7 tr\u1ee5c ph\u00e2n nh\u00e1nh (BCAA)<\/h2>\n\n\n\n<p style=\"font-size:18px\">Trong 9 axit amin thi\u1ebft y\u1ebfu c\u00f3 m\u1ed9t nh\u00f3m g\u1ed3m 3 axit amin \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u00f3m axit amin h\u1ec7 tr\u1ee5c ph\u00e2n nh\u00e1nh (BCAA). Nh\u00f3m 3 axit amin BCAA n\u00e0y l\u00e0 m\u1ed9t nh\u00f3m con c\u1ee7a 9 axit amin thi\u1ebft y\u1ebfu. Ch\u00ednh v\u00ec th\u1ebf, BCAA c\u0169ng l\u00e0 c\u00e1c axit amin t\u1ef1 nhi\u00ean c\u00f3 trong c\u00e1c ph\u00e2n t\u1eed protein t\u1eeb s\u1eefa.<br><br>BCAA bao g\u1ed3m c\u00e1c axit amin: leucine, isoleucine, v\u00e0 valine, \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 v\u1edbi t\u1ec9 l\u1ec7 2:1:1. \u0110a s\u1ed1 nh\u1eefng ai t\u1eadp th\u1ec3 h\u00ecnh v\u00e0 mu\u1ed1n t\u0103ng c\u01a1 \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn BCAA. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng BCAA \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 sau m\u1ed7i bu\u1ed5i t\u1eadp.<br><br>M\u1ed9t mu\u1ed7ng 30g casein protein t\u1eeb Tigerwhey (m\u00f9i T\u1ef1 nhi\u00ean) \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n 5.5g BCAA. V\u1edbi c\u00e1c m\u00f9i kh\u00e1c, h\u00e0m l\u01b0\u1ee3ng BCAA c\u00f3 \u00edt h\u01a1n v\u00e0i ph\u1ea7n tr\u0103m, nh\u01b0ng kh\u00f4ng \u0111\u00e1ng k\u1ec3.<br><br>N\u00f3i t\u00f3m l\u1ea1i, ch\u00ednh v\u00ec c\u00f3 ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 EAA v\u00e0 BCAA n\u00ean casein \u0111\u01b0\u1ee3c g\u1ecdi protein ch\u1ea5t l\u01b0\u1ee3ng cao. So v\u1edbi protein \u0111\u1eadu n\u00e0nh th\u00ec casein (protein t\u1eeb s\u1eefa) c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng EAA cao h\u01a1n \u0111\u1ebfn 60%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Casein c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch n\u00e0o kh\u00e1c cho s\u1ee9c kh\u1ecfe?<\/h2>\n\n\n\n<p style=\"font-size:18px\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, casein l\u00e0 m\u1ed9t ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh. N\u00f3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u duy tr\u00ec, ph\u1ee5c h\u1ed3i v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3. H\u01a1n h\u1ebft, casein c\u00f2n c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 protein \u0111\u1eb7c bi\u1ec7t, c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c l\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Hai trong s\u1ed1 \u0111\u00f3 t\u00e1c d\u1ee5ng \u0111\u00f3 l\u00e0 ch\u1ed1ng oxi h\u00f3a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4992109\/\" target=\"_blank\" rel=\"noreferrer noopener\">[5]<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10719575\/\" target=\"_blank\" rel=\"noreferrer noopener\">[6]<\/a> v\u00e0 l\u00e0m gi\u1ea3m s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m.<br><br>Ngo\u00e0i ra, casein c\u00f2n ch\u1ee9a h\u1ee3p ch\u1ea5t bioactive peptides (chu\u1ed7i axit amin ho\u1ea1t t\u00ednh sinh h\u1ecdc). C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba b\u1ec7nh cao huy\u1ebft \u00e1p <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12769739\/\" target=\"_blank\" rel=\"noreferrer noopener\">[7]<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15533734\/\" target=\"_blank\" rel=\"noreferrer noopener\">[8]<\/a>. Nh\u1edd \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng (reduction of <a href=\"https:\/\/www.psykolog-pawrisager.dk\/stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>) v\u00e0 m\u1ec7t m\u1ecfi. M\u1ed9t s\u1ed1 chu\u1ed7i axit amin kh\u00e1c c\u00f3 trong casein c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c l\u00ean t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y y\u00eau \u0111\u1eddi h\u01a1n khi s\u1eed d\u1ee5ng casein.<br><br>Casein c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng can-xi kh\u00e1 cao. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trung b\u00ecnh c\u1ea7n kho\u1ea3ng 1g can-xi m\u1ed7i ng\u00e0y. M\u1ed9t mu\u1ed7ng 30g casein cung c\u1ea5p cho b\u1ea1n kho\u1ea3ng 0.6g can-xi. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 60% nhu c\u1ea7u can-xi h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o ch\u1ec9 v\u1edbi m\u1ed9t mu\u1ed7ng casein.<br><br>Th\u00f4ng tin n\u00e0y kh\u00e1 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam ch\u00fang ta. Th\u1ef1c t\u1ebf cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam ch\u1ee9a r\u1ea5t \u00edt can-xi. H\u00e0m l\u01b0\u1ee3ng can-xi trung b\u00ecnh trong c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam l\u00e0 0.5g. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta lu\u00f4n trong \u1edf trong t\u00ecnh tr\u1ea1ng thi\u1ebfu can-xi. Casein c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng can-xi c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Li\u1ec7u t\u00f4i c\u00f3 \u0111ang s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u casein kh\u00f4ng?<\/h2>\n\n\n\n<p style=\"font-size:18px\">Kh\u00f4ng h\u1eb3n. Tuy nhi\u00ean, ch\u00fang t\u00f4i \u0111\u1ec1 ngh\u1ecb b\u1ea1n ch\u1ec9 s\u1eed d\u1ee5ng t\u1ed1i \u0111a 3 l\u1ea7n d\u00f9ng m\u1ed7i ng\u00e0y. M\u1ed9t l\u1ea7n d\u00f9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Hai l\u1ea7n d\u00f9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n th\u00eam m\u1ed9t ch\u00fat n\u1eefa. V\u00e0 3 l\u1ea7n d\u00f9ng l\u00e0 s\u1ed1 l\u01b0\u1ee3ng t\u1ed1i \u0111a m\u00e0 m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng casein trong m\u1ed9t ng\u00e0y.<br><br>Nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u1ea7n ph\u1ea3i th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung protein l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gan ho\u1eb7c th\u1eadn <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12639078\/\" target=\"_blank\" rel=\"noreferrer noopener\">[9]<\/a>. N\u1ebfu \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u00ean, b\u1ea1n n\u00ean tham v\u1ea5n \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng casein.<br><br>H\u00e3y lu\u00f4n nh\u1edb r\u1eb1ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 \u0111\u1ee7 ch\u1ea5t. C\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7  c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t bao g\u1ed3m \u0111\u01b0\u1eddng, \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau. V\u00ec th\u1ebf, ch\u00fang t\u00f4i kh\u00f4ng khuy\u1ebfn kh\u00edch vi\u1ec7c s\u1eed d\u1ee5ng casein \u0111\u1ec3 thay th\u1ebf cho c\u00e1c b\u1eefa \u0103n trong ng\u00e0y.<br><br>Ch\u00fang t\u00f4i ch\u1ec9 khuy\u1ebfn kh\u00edch b\u1ea1n s\u1eed d\u1ee5ng casein nh\u01b0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. Nh\u01b0 th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi \u0103n chay v\u00e0 thu\u1ea7n chay c\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng casein kh\u00f4ng?<\/h2>\n\n\n\n<p style=\"font-size:18px\">H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi \u0103n chay l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb th\u1ecbt \u0111\u1ed9ng v\u1eadt. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n chay kh\u00f4ng s\u1eed d\u1ee5ng c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. V\u00ec th\u1ebf, vi\u1ec7c ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng casein hay kh\u00f4ng c\u00f2n t\u00f9y v\u00e0o s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, th\u00ec h\u1ecd ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng casein.<br><br>Tuy nhi\u00ean, ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thu\u1ea7n chay kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. Casein c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa b\u00f2, n\u00ean s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thu\u1ea7n chay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng casein kh\u00f4ng?<\/h2>\n\n\n\n<p style=\"font-size:18px\">\u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 th\u00fa v\u1ecb. \u0110\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y, ch\u00fang ta h\u00e3y c\u00f9ng l\u00e0m m\u1ed9t ph\u00e9p so s\u00e1nh \u0111\u01a1n gi\u1ea3n. <\/p>\n\n\n\n<p style=\"font-size:18px\">H\u1ea7u h\u1ebft nh\u1eefng ai m\u1eafc ch\u1ee9ng kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose \u0111\u1ec1u c\u00f3 th\u1ec3 u\u1ed1ng 500ml s\u1eefa t\u01b0\u01a1i m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. V\u1edbi \u0111i\u1ec1u ki\u1ec7n l\u00e0 h\u1ecd ph\u1ea3i chia nh\u1ecf 500ml n\u00e0y ra th\u00e0nh nhi\u1ec1u l\u1ea7n d\u00f9ng trong ng\u00e0y. 500ml s\u1eefa t\u01b0\u01a1i c\u00f3 ch\u1ee9a kho\u1ea3ng 24g lactose. M\u1ed9t mu\u1ed7ng 30g casein c\u00f3 ch\u1ee9a kho\u1ea3ng 1.5g lactose, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi l\u01b0\u1ee3ng lactose c\u00f3 trong 30ml s\u1eefa t\u01b0\u01a1i.<br><br>Nh\u1eefng con s\u1ed1 tr\u00ean cho th\u1ea5y r\u1eb1ng, h\u1ea7u h\u1ebft nh\u1eefng ai kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng casein. H\u1ecd c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ebfn ba mu\u1ed7ng casein m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 g\u00ec. Ngay c\u1ea3 khi s\u1eed d\u1ee5ng casein 3 l\u1ea7n trong ng\u00e0y, b\u1ea1n c\u0169ng ch\u1ec9 n\u1ea1p v\u00e0o 4.5g lactose. Con s\u1ed1 n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1\/5 l\u01b0\u1ee3ng lactose m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 dung n\u1ea1p m\u1ed7i ng\u00e0y.<br><br>\u0110\u1ebfn \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho b\u1ea3n th\u00e2n.  V\u1edbi t\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c lactose hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n, li\u1ec7u t\u00f4i c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c 30-90ml s\u1eefa t\u01b0\u01a1i hay kh\u00f4ng? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, c\u00f3 l\u1ebd b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng casein. N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng casein.<br><br>Tigerwhey hi\u1ec7n \u0111ang c\u00f3 s\u1ea3n ph\u1ea9m casein v\u1edbi nhi\u1ec1u k\u00edch c\u1ee1 kh\u00e1c nhau. Trong \u0111\u00f3, c\u00f3 h\u1ee7 nh\u1ecf 250g r\u1ea5t ti\u1ec7n l\u1ee3i. V\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i chi tr\u1ea3 qu\u00e1 nhi\u1ec1u cho s\u1ea3n ph\u1ea9m. K\u00edch c\u1ee1 n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n ki\u1ec3m tra xem m\u00ecnh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng casein \u0111\u01b0\u1ee3c hay kh\u00f4ng. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Casein c\u1ee7a Tigerwhey c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u00e2u?<\/h2>\n\n\n\n<p style=\"font-size:18px\">Ngu\u1ed3n casein c\u1ee7a Tigerwhey \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb New Zealand. H\u01b0\u01a1ng li\u1ec7u \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb \u0110\u1ee9c. B\u1ed9t ca-cao trong casein v\u1ecb s\u00f4-c\u00f4-la c\u1ee7a Tigerwhey \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb Indonesia. T\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u00e1c th\u01b0\u01a1ng hi\u1ec7u h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. Ch\u00fang t\u00f4i pha tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u theo t\u1ec9 l\u1ec7 v\u00e0 c\u00f4ng th\u1ee9c ri\u00eang t\u1ea1i Vi\u1ec7t Nam. <a href=\"https:\/\/www.tigerwhey.vn\/casein\/\">Casein c\u1ee7a Tigerwhey<\/a> l\u00e0 s\u1ea3n ph\u1ea9m an to\u00e0n v\u00e0 b\u1ed5 tr\u1ee3 cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p style=\"font-size:18px\">S\u1eed d\u1ee5ng casein gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. V\u00ec c\u00e0ng \u0111\u01b0\u1ee3c cung c\u1ea5p nhi\u1ec1u protein th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00e0ng \u0111\u1ed1t calo nhi\u1ec1u h\u01a1n. Casein c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i protein \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n, v\u00e0 nh\u1edd \u0111\u00f3 khi\u1ebfn b\u1ea1n \u0103n \u00edt h\u01a1n trong m\u1ed7i b\u1eefa \u0103n. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean k\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng h\u01a1n.<br><br>H\u01a1n th\u1ebf n\u1eefa, casein c\u00f2n mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. N\u00f3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng can-xi \u0111\u00e1ng k\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u00ednh c\u1ef1c l\u00ean t\u00e2m tr\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-1024x512.jpg\" alt=\"From Tigerwhey With Love\" class=\"wp-image-7424\" srcset=\"https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-1024x512.jpg 1024w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-300x150.jpg 300w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-768x384.jpg 768w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-1536x768.jpg 1536w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-200x100.jpg 200w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-450x225.jpg 450w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-600x300.jpg 600w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-900x450.jpg 900w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-1200x600.jpg 1200w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01-542x271.jpg 542w, https:\/\/www.tigerwhey.vn\/wp-content\/uploads\/2021\/02\/from-tigerwhey-with-love-01.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>From Tigerwhey With Love<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e3y k\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i<\/h2>\n\n\n\n<p style=\"font-size:18px\">Mong r\u1eb1ng b\u00e0i vi\u1ebft tr\u00ean h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n. N\u1ebfu mu\u1ed1n tham kh\u1ea3o th\u00eam nh\u1eefng b\u00e0i vi\u1ebft t\u01b0\u01a1ng t\u1ef1 v\u1ec1 Luy\u1ec7n t\u1eadp, S\u1ee9c kh\u1ecfe v\u00e0 Dinh d\u01b0\u1ee1ng, h\u00e3y k\u1ebft n\u1ed1i v\u1edbi ch\u00fang t\u00f4i theo hai c\u00e1ch sau \u0111\u00e2y:<br><br> &#8211; K\u1ebft b\u1ea1n zalo qua s\u0111t: 0333 125 030<br><br> &#8211; \u0110\u0103ng k\u00fd nh\u1eadn e-mail v\u1ec1 c\u00e1c b\u00e0i vi\u1ebft m\u1edbi nh\u1ea5t c\u1ee7a ch\u00fang t\u00f4i theo \u00f4 th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n\n\n\n\n<!-- Begin Mailchimp Signup Form -->\n\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }<br \/>\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/>\n<\/style>\n<div id=\"mc_embed_signup\"><form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/tigerwhey.us10.list-manage.com\/subscribe\/post?u=c4c719623ce9c0fea623d309c&amp;id=31e6bb2d61\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\" style=\"font-size:18px\">Email <\/label>\n\n<input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\"><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div id=\"mce-error-response\" class=\"response\" style=\"display: none;\"><\/div>\n<div id=\"mce-success-response\" class=\"response\" style=\"display: none;\"><\/div>\n<\/div>\n<!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_c4c719623ce9c0fea623d309c_31e6bb2d61\" type=\"text\" value=\"\"><\/div>\n\n<p>&nbsp;<\/p>\n\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"\u0110\u0103ng k\u00fd\"><\/div>\n<\/div>\n<\/form><\/div>\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup-->\n","protected":false},"excerpt":{"rendered":"<p>S\u1eed d\u1ee5ng casein protein s\u1ebd gi\u00fap b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng protein m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap cho nh\u1eefng ai mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1edfi v\u00ec khi c\u01a1 th\u1ec3 c\u00e0ng h\u1ea5p th\u1ee5 nhi\u1ec1u protein th\u00ec t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t calo c\u00e0ng di\u1ec5n ra nhanh h\u01a1n. \u0110\u1eb7c bi\u1ec7t, casein \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a kh\u00e1 ch\u1eadm trong d\u1ea1 d\u00e0y, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 \u0103n \u00edt h\u01a1n, v\u00ec th\u1ebf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. Casein l\u00e0 protein t\u1ef1 nhi\u00ean c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa.<\/p>\n","protected":false},"author":2,"featured_media":7419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[72],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u1ea3m C\u00e2n v\u1edbi Casein Protein - Tigerwhey<\/title>\n<meta name=\"description\" content=\"S\u1eed d\u1ee5ng casein protein v\u1eeba gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, v\u1eeba mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. 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